Conquering the largest roadblock to building a fitness habit. I don’t think anyone reading this would be surprised if I told them that physical activity has an amazing effect on virtually every aspect of your life. Whether it be sleep, productivity, sex, physical health, mental health or job performance improving…

A reflection on what's holding us back. Thoughts matter. Our interpretation of these spiraling brain waves is a window into how we view our place on this piece of dirt. Unfortunately, brutal self-reflection is often missing or forcibly removed from the toolkit of the modern western soul. Everything we desire…