The Currency of Progress.

Embrace discomfort.

Pursuer of Fitness / Co-Founder of Stone City Strength and Wellness / Strength and Conditioning Coordinator at the Royal Military College of Canada

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Factors that affect my ability to listen.

The collapse of the publishing, entertainment and advertising industries

Humans: A Race in Uncertainty

The endless search for happiness

3 Skills That Are Hard to Master but Are Most Useful to Learn

The Power of Routine — How Sticking to a Schedule Will Get Your Life Back on Track

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Tomasz Deren

Tomasz Deren

Pursuer of Fitness / Co-Founder of Stone City Strength and Wellness / Strength and Conditioning Coordinator at the Royal Military College of Canada

More from Medium

Probiotics can solve your skin problems, here’s how.

The secret life of sugar- how evolution makes us wired to like sweet things for survival

Is Your Glass Half Full or Half Empty?

Do you want to live longer?