Tomasz DerenThe Erosion of Patience: The Dark Abyss of Instant Gratification in Fitness CultureIn a world ensnared by the relentless clamor of notifications and the ceaseless scroll of social media, it’s evident that our attention…3 min read·Dec 14, 2023----
Tomasz DerenMake RoomGive yourself room to truly focus on the essentials of a life well lived.3 min read·Sep 22, 2021----
Tomasz DerenTime is precious — protect itConquering the largest roadblock to building a fitness habit.7 min read·Jun 16, 2021--1--1
Tomasz DerenThe Currency of Progress.A reflection on what’s holding us back.3 min read·Jun 15, 2021----